Many of us start our quest for better health and fitness with great expectations, only to look back a few months later and wonder where we went wrong, how we could have missed so many workouts, or fallen back into old habits. A recent study by the Association for Talent Development found one critical factor that many people leave out of their journey is accountability.
According to this study, the researchers found the following probabilities of success for completing goals:
10% Having a general idea of a goal in your mind
25% Consciously deciding to yourself to do it
40% Deciding when you will do it
50% Laying out a personal plan
65% Committing to someone that you will do it
95% Having specific accountability appointments with someone you’ve committed to
Our coaches here at FiTT do what they do because they know that your health and fitness play a huge role in your kingdom effectiveness. Their mission is to help you achieve your physical goals so that you can be ready, in season and out, for the work you are called to. If you feel like your level of fitness or health is holding you back from achieving everything God has for you in this season, consider joining a FiTT cohort where you can be equipped, encouraged and held accountable on your journey.
To see what joining FiTT will look like and see our FiTT trainer profiles click here.
The schedules for the upcoming cohorts are below.
If you are new to FiTT click here to reserve your place in the next cohort as spaces will fill up fast.
Schedule in your Time Zone
*Fitness connect 1 and 2 are the same program just on different days.
Best of all, the services that Field Life offers are free of charge for qualified missionaries.
Register your interest today, spaces are limited. If you’re already a FiTT member and like to join a cohort this round, please reply to [email protected] for registration.