TAKE THE NEXT STEP TO A HEALTHIER, FITTER YOU.
Sometimes your well-being takes a back seat when you’re serving on the field. Over time, this can have a longterm impact on your health and even limit your effectiveness in your calling.
FITT is here to help you maintain and improve your fitness – so you can bring more of yourself to your ministry.
For your mental health.
To increase strength and mobility.
To feel less stressed.
To be more focused, energized
and productive.
To thrive in your calling.
Class Information
Subject to Availability
| COHORT | OVERVIEW | CLASSES |
|---|---|---|
FUNCTIONAL MOVEMENT Trainer Jacy | Move without pain or limits, protect your body for the long haul, and show up strong for what God's called you to. | 7:00 AM - 7:45 AM Mountain Time Check your time zone |
ACTIVE STRETCHING Trainer Jacy | Active stretching for better flexibility and range of motion. | 7:45 AM - 8:30 AM Mountain Time Check your time zone |
NOURISHMENT MOVEMENT & REST Trainer Siree | Holistic wellness course integrating intuitive eating, stress response, sleep, digestion, emotional intelligence, and detox strategies for sustainable mind-body health. | 2:00 PM - 3:00 PM Thailand Time Check your time zone |
STRENGTH AND CONDITIONING Trainer Ken | For anyone who wants to feel stronger, move better, and finally stick to a fitness lifestyle that supports your daily life and purpose. | 10:00 AM - 10:45 AM Malaysia Time Check your time zone |
TOTAL BODY TONING Trainer Emily | A fitness jumpstart for men and women, designed to help you transition comfortably to training independently. | 7:00 AM - 7:45 AM US Central Time Check your time zone |
FiTT is freely available to all missionaries at every stage of their fitness journey. You do not need to be a member of Talent Trust to benefit from this service.
Download the FiTT Online app to:
• Communicate with your trainer and your cohort
• Track goals and build positive habits
• Access workout videos and training
